Mishlove's "Meditation Popcorn"

Jeffrey Mishlove shares a new, experimental approach. During a weeklong period, he interrupted his regular, meditations to write down short phrases – typically two words – describing the states of consciousness he was experiencing in succession. By the week's end, he had notated over sixty such different states. These could be considered, perhaps, a poem – or, perhaps, even instructions for achieving, or at least apprehending, these states of awareness.