The Trebek effect: The benefits of well wishes

The Trebek effect: The benefits of well wishes

Richard Gunderman

The most immediately apparent benefits of well wishes accrue to recipients. When we are injured, sick or suffering, knowing that someone else is thinking about us can be a source of comfort. It counteracts one of the worst aspects of suffering – isolation. During periods of convalescence, we often miss school or take time off from work and other social activities, which leaves us feeling alone. Knowing that we are in someone else’s thoughts helps to counteract this.

When such well wishes are accompanied by offers of assistance, they can help to solve everyday challenges. Co-workers might offer to assume work responsibilities so that a colleague can take the time needed to get better. Neighbors might offer to feed a convalescent’s pets, to deliver groceries or to help with household chores or self-care. Relatives might offer to stay with loved ones, or even bring them into their own homes to provide care.

Prayer offers perhaps the most dramatic opportunity to study the health benefits of well wishes. In studies of the efficacy of prayers for others, some studies have shown small health benefits, while others have shown no effect. As a practicing physician who teaches large numbers of medical students and residents, I believe that sharing well wishes benefits us in all sorts of ways that are not reflected in medical outcomes. For example, reaching out to others can reduce anxiety and fear, and connections formed during difficult times may persist for many years, even a lifetime.