Just Eat More Fiber

Just Eat More Fiber

Olga Khazan

“We found that those who had the highest intake of fiber or total fiber actually had an almost 80 percent greater likelihood of living a long and healthy life over a 10-year follow-up,” Bamini Gopinath, from Australia’s Westmead Institute, told PsychCentral. “That is, they were less likely to suffer from hypertension, diabetes, dementia, depression, and functional disability.”

So, if you are the kind of person who does Drynuary—in other words, you just want to be a little bit healthier without completely revamping your entire life—just try to eat more fiber.

The best part about this health advice is that it doesn’t involve eating something you don’t like. Fiber is in almost every fruit, vegetable, and whole grain. You could eat more apples and celery, sure, but there’s also fiber in things like corn tortillas, beans, grainy bread, and some types of breakfast cereal. A Chipotle burrito with brown rice and corn salsa will get you 22 grams of fiber, compared to just three grams in a Big Mac. (The burrito also has more than twice as many calories, though, so, you know, exercise caution as you would in all things.)