2022-08-24, 10:16 PM
How do strong muscles keep your brain healthy?
Bonnie Tsui
Bonnie Tsui
Quote:There’s a robust molecular language being spoken between your muscles and your brain.
Quote:We’ve often thought about muscle as a thing that exists separately from intellect—and perhaps that is even oppositional to it, one taking resources from the other. The truth is, our brains and muscles are in constant conversation with each other, sending electrochemical signals back and forth. In a very tangible way, our lifelong brain health depends on keeping our muscles moving.