Psience Quest

Quote:But when we allow ourselves to step back from these traumas, to focus on positively moving forward with active breathwork, it can be a very cathartic experience. Marie says many women contact her months after a session to say they continue to find benefits after just one practice.

So how do you get started? Finding someone to guide you through a breathwork session is the ideal first step. There are many breathwork resources, like Marie's classes, which include solo and group sessions, both in person and online. She's also currently touring major cities throughout 2019.

Another option is to check if there are any local classes to take in your area. You can also find free guided breathwork recordings online, to get a taste of what the experience is all about. As there are a few different styles of practice and different ways of teaching, try out a couple classes to find one that's right for you.

But remember, in the end, just breathe.